Tag: exercising with CP


I AM PWD & a fun run!

18
January

Hi Guys!

Believe it or not, I’ve been writing a ton! I am taking a poetry workshop class and being exposed to some very interesting topics and poets (to say the least) Its an awesome class, and I am learning so much about my own writing and how to read poetry.

It doesnt feel like it, but it has already been a whole week since the I AM PWD  campaign (see resources). I have been meaning to get on here, but I guess its better late than never! It was a great event though, I was glad to be a part of the action and see what they are all about. It was really cool to hear what everyone had to say and really see how passionate the speakers and supporters of the campaign are about integrating people with disabilities into the entertainment world. Although I could never really see myself as an actress or anything, it was still awesome to see how people like RJ Mitte (Breaking Bad) feel confident and proud to represent people with disabilities who aspire to break the norm and act/sing ect…What I took away from the whole experience is that disability truly is diversity! It is the hope of everyone at I AM PWD that this message will become louder and clearer as time progresses. Awesome!

I went for a nice jog today, it was such a beautiful morning at the beach, I felt so alive! This is a pic I took up above this post. It was one of those mornings where you just feel like you could run a marathon…runners high, perhaps? :p I haven’t been doing a ton of cardio lately but I felt great today…and that was empowering in itself! If you don’t normally see yourself going for walks or jogs, or even just get outside much take a moment for yourself. I think you may be pleasantly surprised. :)

Off to write some more…good thing I like to write haha

Take care.

-Katy

Me (Katy) with RJ Mitte, a CP star!

Share

3 comments » | Exercising, New Experiences

Going to College with Cerebral Palsy

10
April

Hi Everyone!
I hope you’ve all been well and enjoying our transition into the spring season. :) A lot has happened since I’ve last posted… most of all I’ve had a few family discussions on my college options. I would be lying if I said this has been an easy experience deciding on where to go… it’s a major decision that affects many people more than just me and I tend to put all this unnecessary pressure on myself over something that is out of my hands..at least until I receive more info about costs and stuff of that nature. (The fun part about looking into those small private colleges..wink wink) but rough feelings aside, I feel fortunate to say I got into some great schools in Orange County, the Bay Area, and even one small school right in Manhattan! I am still noticing how many factors play a large role in choosing a college. I mean after all, this place is not only where you will receive your education that sets the standards for your career, but it is also your home for the next four years!  So yes, I am still undecided but not for long! May first is the deadline…still awaiting some financial aid info for a two schools and then I make my decision. :) If NYC wasn’t so incredibly expensive, I’d be there in a second…but as luck would have it I may have to put this school on hold for a few years. Who knows, maybe I’ll end up in grad school! I would absolutely love a city experience for a year or two, and as ready as I would be to pick up and leave now, the costs are just not too realistic for us right now. I am bummed, but I really believe that everything happens for a reason, and I have some other great options that I know I will be just as happy with. Plus, having CP in a city as busy and pedestrian-like as NYC might not be so great for me (physical health wise)…I could be jumping to conclusions, but I feel like all that walking would just make my feet fall right off! Even here after a ton of walking I catch my legs getting extra tired and not to mention the shoes situation…knowing me, I wouldn’t wear the most practical walking shoes on a day to day basis even if it means sacrificing my comfort (that’s such a girl thing to say, huh? :p) Well regardless, if all falls into place, I am fairly certain I am going to Soka University in South OC, so only about a half hour down the coast. :) The location attracted me more than the curriculum at first…but then I looked into what they are known for (international liberal arts) and I was smitten.  take a peek for yourself if you are curious…. www.soka.edu
Any last minute advice on choosing a college? It’s hard to weigh all the pro’s, con’s, and other factors, as I am sure some of you know…. I feel like a small part of me even wants to go to a place where my CP wouldn’t really be a defining part of me. Not that it ever really was, but growing up and going to school in a place like Orange County where appearances are a bigger part of high school…this nature of judgment as taught me to really accept myself and the way I am early on. I look at that as a catalyst of sorts for others to accept me CP and all....I’ve learned that if I don’t let my weaknesses show, no one will really question me. Having confidence, and the ability to carry yourself well and have self-esteem (this goes for anyone, really) will take you so far in life. There will be times, and maybe you already know this-when your esteem for yourself and others will be tested and it will be up to you to work through that hardship and prove to yourself that emotionally, you are powerful and nothing, not even your physical abilities can challenge that emotional strength. To kind of loop that long tangent around…. I have to make sure that I could see myself walking around campus, feeling a part of the residential life, and be able to learn things about myself and acquire and education that I will be able to carry with me the rest of my life.

I think I may have rambled on a bit too long today…I apologize, I think that is just a result of getting all that doubt and deep inner thoughts that are hindering me from making my decision…ahh good times. I know I will look back on this and wonder why I was such a stress case. Lack of sleep, school, work, gym and the big one college…yep, that’ll stress ya out for a good week or two. Pardon my minor absence, I think I just needed to clear my head a bit and get off the computer for a while…between all this social networking that goes on these days, and school work that requires technology, computer use might as well be an extra class! I took some time to write (poems, thoughts, question…even working on a short story too) and exercise! I’ve kept up a great work out regime for the past few weeks…trying to lean out for spring break and summertime! And that is just the fun part about working out…I love how good working out makes me feel! I know from psychology physical activity releases certain chemicals in the brain (endorphins, serotonin, adrenaline…) but these chemicals give you that rush that is hard to feel if you laze around all day and get all groggy… I think now that I am slowly getting back into running shape, working out has become more enjoyable for me. My right (non-CP) knee has been bugging me a bit after this gnarly hike we did last weekend, but I’m just staying aware of it and listening to my body. Still, I struggle to balance out the work load between my two legs, but I will always have to work on that..it just takes a conscious effort to tell my leg and foot to relax, so I can get a fuller running motion with my left leg and give my right leg a break! After about a mile my right quad muscle starts to burn like crazy but it is all a mental game and after a few more minutes I don’t even think about it that much. Is this what you experience for those of you who are active at all? I’d love to hear some experiences you’ve had with exercising…and even if there is something you’ve discovered about how to run better, or anything that a fellow TeenCPer may find helpful about working out…your fav types of cardio…anything in general. Which remind me…I need to get a bike! I am having bike riding withdrawls :( I miss feeling the wind on my face and the sun on my back..who knew working out could be so enjoyable… whenever I bike ride, my CP is hardly affected because it forces you to use other muscles that may not be as weak from regular walking, since it is not such a direct form of contact with the joints and pavement. That is just my experience with biking anyway…may be different for you!
Well, as I meant to finish up a few paragraphs ago, here I am still rambling on :p I’ll hopefully be on here more as school is winding down (I graduate June 16th, finally!) and I can see a bit more clearly now that I’m coming to a conclusion about my college choice for the fall….exciting times ahead…. I hope you are all well and that you get off for spring break soon as well! Easter is late this year…
Well, take care my lovely TeenCP friends and readers
-Katy

Share

11 comments » | Exercising, Random, School-- HBHS & SUA!

Thinking, Thinking…

6
March

Hey out there!

Just wanted to give a quick thank you to all my readers…TeenCP wouldn’t have been this wonderful without all you other teens and supporters out there that take time out of there day to read my posts. I LOVE your emails…keep sending them my way if you have the slightest desire. :) It really makes my day hearing your guys’ stories, and knowing that some of you feel comfortable enough to vent to me, and relate with me as well. I feel so lucky to be a part of what we have going on here, it has truly impacted my life more than most may think. So thanks TeenCPers…I smile because of all your support. :)

Anywho, just wanted to say I went on this GREAT hike this morning with a nice group of people from our gym. I got a pic, yes– but its from after the hike, off of Pacific Coast Hwy in Laguna Beach. So beautiful. The hike had a bit up an uphill, complemented with a downhill (thank goodness) and there were some slippery rocky pathways, but nothing my sturdy legs can’t handle. :p Although…come to think of it, I did almost trip over my own two feet in the market today out of no where. Clumsy me haha…I’ll blame it on the muscle fatigue from my hike how about that? Okay where was I…ah yes, so the hike went great and the weather was nice and cool off the coast. Perfect for a morning hike. On the uphills, I always have a problem with my shoe sliding off my heel if I don’t tie it tight enough, my foot just wont have it! Its frustrating but its a quick fix luckily. I would walk everywhere barefoot if it wasn’t so socially unacceptable and unsanitary! Haha, I would get around so much faster that way, wouldn’t you agree?

I was talking with my mom the other day about having CP and all that good stuff, and I rememer telling her that I sometimes that because I have CP as mild as I do, I wonder if there are some of you out there who feel almost “bugged” by me talking about my experiences with CP. Like maybe, there’s some one with CP more severely saying, “oh she doesn’t have it that bad, what’s there to talk about….” and I guess what I am trying to say is that, I want you to know that even though I may not have CP to the extent that you do, or whoever that may be, I still feel like it’s important that I relate to you all in some way or another. Maybe not in the physical aspect of dealing with CP per say, but the emotional, and mental health of it all is just as important to me. I am aware that some of you have CP 5 times worse than I do…and yeah maybe me talking about my hike is irrelevant to you, personally…but I still want you to know that I want to still be able to be on the same level here, and say that Cerebral Palsy is something we ALL can talk about openly. If you think about it this way, we are all humans and CP is just something that we happen to live with. Sometimes it’s our insecurity, and sometimes it’s our motivation to go beyond the norm. Without CP, I don’t think I’d ever be as intrinsically motivated as I am today…. and that goes for everyone in the sense that maybe their insecurity isn’t that they walk funny, maybe it’s that they have a nervous laugh or tick, or they don’t do well in school. We all have something to share, and its just as all as valid as someone else’s story, right? So I hope some of you don’t feel like I’m just some girl who wants to talk about my life…I’m just a girl who wants to get people thinking. I want you to see something positive about yourself you may have never noticed, just by your own self-reflection. I believe people who self-reflect become so much happier, and well rounded…because like I’ve said before, life is all about perspective. :)

Have a nice week!

-Katy

Share

2 comments » | Exercising, Random, Teen Cerebral Palsy

Beach in December?

13
December

Hi! Ahh yes, it is true. I went to the beach this weekend with my sisters and it was amazing! The sun was shining and the waves were rolling. I feel so lucky to have the weather that we do here. Some call it global warming, but I call it California :)   And yes, this photo above is one of my very own. I captured (quite crookedly) the northside view near out pier. Anywhoo, how was your weekend? I am so excited for the holidays! It’s been hard to get in the “christmas spirit” with this sunny weather, but the decorations, peppermint bark, and holiday music sure do help.

I’m on the last stretch of college apps, thank goodness! The rest are due Jan 1st, and then I will be anxiously awaiting my decision letters in the mail. Exciting but very nerve-wracking all at once. Luckily I have not succumbed to senioritis like many of my friends have. :p Just another half of a year and I am free from high school! Can you believe it? It is all going by so fast. Fellow TeenCP seniors, I am sure you know the feeling all too well!

I hit the gym a few times since I’ve last posted, which makes me feel very happy! Gotta keep the self-motivation going or all is lost in the rush of the holidays! No wonder people always gain weight over this time of year…but I am determined to beat the odds and maintain my health. Who’s with me? :p

Have a beautiful Tuesday! I am off to study for a Developmental Psychology essay. It is so interesting. Good thing I love to write!

-Katy

Share

Comment » | Random

Today… on TCP!

20
September

Hey Guys & Girls!

Happy Monday! (Okay, so maybe Monday’s aren’t so happy) but still, gotta take everything day by day. :) I hope you all had a fabulous weekend, it sure went by so fast. My bro’s birthday was pretty low-key, but it was great to see him happy, opening presents and eating some yummy cake of course! I also went to my friend Jordan’s horse show (that’s her in the pic!!), I have a whole new respect for those who ride competively! I am mid-essay right now for the UC schools! The essays are going well, but it’s a bit intimadating jumping into it…the pressure’s on!

I just went to the gym for a solid 2 hours, and I forgot how much of a stress reliever working out really is! It’s like a placebo all on its own… I always get so pumped and want to conquer the impossible mid-workout, you could say my energy is at an all time high once the blood gets pumping. Any cool workouts you guys want to share? How about bike riding? Love it! It’s my favorite type of cardio. Ahh but I just have to remind myself how good I feel while I workout, so when I am lazy I can motivate myself to get moving! Plus eating right is a big part of it, I remember one time I had a giant mexican food meal of chips and salsa and tacos, (a definite carb overload) and after I felt so crappy, I even went to work out and I was so out of it. My mom always says that food is just fuel for your body, you shouldn’t have to over do it every single meal, and she is so right!

I feel a sore throat coming on. :/ Yikes! Bring on the vitamins and zicam and hopefully I’ll beat off the bug…the change of weather always does this to me!

Well, time to get back to business and then share a quality meal with the fambam.

Stay healthy and happy!

-Katy

Share

4 comments » | Exercising, Random

Back to top